Saturday, December 2, 2023 – Episode 1239

Saturday, December 2, 2023 - Episode 1239
By: Catherine Seo, PhD

Unlocking the Power of Bio-Individuality for Personalized Well-being

  • This episode is from a Lipedema Simplified webinar on bio-individuality conducted in December 2020.
  • In this snippet, Catherine Seo discusses the concept of bio-individuality, emphasizing that even within a ketogenic eating plan tailored for lipedema, it is crucial for each woman to personally explore and determine her preferences and tolerances for specific foods.
  • This individualized approach aims to create an eating plan that is not only healthy and sustainable but also enjoyable for the individual.