Tuesday, November 10, 2020 - Episode 123
By: Gail Straker, BEd
- A stall or plateau happens when our weight loss slows or stops losing weight.
- Our bodies will do what it can to keep from losing weight because losing weight means that it will not survive.
- Our bodies are very complex and a number of things could be happening.
- However you look at the stall, remember that it is not your fault.
- Handle it in the way that best fits your needs.