Thursday, October 26, 2023 – Episode 1202

Thursday, October 26, 2023 - Episode 1202
By: Leslyn Keith, OTD, CLT-LANA

Uncovering the Reasons for Weight Loss Stalls

  • In this flash briefing, we delve into a multitude of potential factors contributing to a weight loss plateau.
  • These encompass issues such as inadvertent carbohydrate intake escalation, disruptions in sleep patterns, the impact of stress, the influence of artificial sweeteners, and the role of highly processed seed oils.
  • Understanding and addressing these variables can be crucial in overcoming obstacles on your weight loss journey.