Thursday, October 26, 2023 - Episode 1202
By: Leslyn Keith, OTD, CLT-LANA
Uncovering the Reasons for Weight Loss Stalls
- In this flash briefing, we delve into a multitude of potential factors contributing to a weight loss plateau.
- These encompass issues such as inadvertent carbohydrate intake escalation, disruptions in sleep patterns, the impact of stress, the influence of artificial sweeteners, and the role of highly processed seed oils.
- Understanding and addressing these variables can be crucial in overcoming obstacles on your weight loss journey.