Tuesday, May 23, 2023 – Episode 1046

Tuesday, May 23, 2023 - Episode 1046
By: Siobhan Huggins

Slow But Sure with Keto

  • Today, I have an excerpt from a presentation given by Siobhan Huggins at our Heart 2 Heart virtual event that was held on March 31, and April 1-2, 2023.
  • Siobhan is the Research Specialist at the Lipedema Project. She is a young woman with lipedema herself and has been using a ketogenic diet for a number of years to help manage her symptoms.
  • In this excerpt, Siobhan Huggins defines a ketogenic diet, discusses some precautions, and shows evidence for benefits even from starting slow.