Thursday, December 5, 2024 - Episode 1570
By: Prof. Tim Noakes
From Hunter-Gatherers to Modern Meals
- In this episode, Professor Tim Noakes, a renowned South African scientist and emeritus professor from the University of Cape Town, explores the evolution of the human diet.
- Drawing from his extensive research in sports science and his advocacy for a low-carbohydrate, high-fat (LCHF) diet, Professor Noakes challenges conventional dietary wisdom.
- As an accomplished marathoner and author of groundbreaking books like The Real Meal Revolution and Lore of Nutrition, he shares insights on how nutrition shapes health and performance.