Saturday, June 22, 2024 - Episode 1440
By: Mende Staggs
A Nourishing Journey to Healthy Eating
- Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys.
- Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.
- After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.
- Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.