Tuesday, February 6, 2024 - Episode 1305
By: Matthew Carmody, MD
Strategic Meal Planning: A Guide to Precision Timing and Portion Control for Effective Weight Loss
- In this episode, Dr. Matthew Carmody discusses two experiments demonstrating the repercussions of neglecting our internal circadian rhythm, which can lead to illness.
- More specifically, the timing and portion size of meals can significantly impact weight loss.