Thursday, October 1, 2020 - Episode 083
By: Gail Straker, BEd
Intermittent Fasting Protocols
- Today’s flash briefing is about intermittent fasting protocols.
- Before we start intermittent fasting, let’s take a look at certain protocols or schedules that we can follow.
- Remember that this way of eating is flexible and customizable.
- We need to make it fit our lives so that it is sustainable.