Keto Way of Eating for Lipedema

What is Keto WOE?

A ketogenic diet is high fat, moderate protein, and very low carb (LCHF) that produces a state of ketosis, changing your system from a glucose burning one (produced by carbs) to fat burning.

We have found a Keto WOE to help women with lipedema lose weight, reduce or eliminate swelling, inflammation and pain, and overall improve quality of life.

One way of eating will not work for everyone. That’s evident by the abundant diets and vicious cycles of diet/regain/diet again that most of us have tried again and again. Perhaps Keto can work for you.

We have a website that offers info, research, and resources to explore the KETOGENIC WAY OF EATING (Keto WOE). We hope you find it helpful.

Lipedema & Keto

The Lipedema Project has evolved from the early work of Lipedema Simplifed and has more extensive information about lipedema. Please visit http://lipedemaproject.org/ to learn more.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Thich Nhat Hanh