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Downloads and streaming below…

01 Benefactor Meditation

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02 Loving Kindness

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03 Loving Your Body

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04 Self Acceptance

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05 Self Compassion One

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06 Self Compassion Two

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07 Self Compassion Three

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God's dream is that you and I and all of us will realize that we are family, that we are made for togetherness, for goodness, and for compassion.
Desmond Tutu